Weekly Newsletter Archive

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Beau’s Quick Notes for the Weekend #29

Principals Ray Dalio

Butternut Chili

Before you Begin

From George Washington and the 1st Thanksgiving

 

 

 

 

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Beau’s Quick Notes for the Weekend #28

Lucid Dreaming

Ollie Irene

Amy Pleasant

Fun Article on Notetaking

 

 

 

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Beau’s Quick Notes for the Weekend #27

Loren Eiseley

Fettuccine with Sardines and Sugar Snap Peas

Zhang Huan

Mechanics of Breath

 

 

 

 

 

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Beau’s Quick Notes for the Weekend #26

Paul Stamets Mycelium Running

Heirloom Tomato and Plum Galette

Jose Guadalupe Posada

Music Meditation #1 and #2

 

 

 

 

 

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Beau’s Quick Notes for the Weekend #25

David Foster Wallace

Chicken Coconut Curry Soup

Janet Echelman

Joy Delights in Joy

 

 

 

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Beau’s Quick Notes for the Weekend #24

Draken

Ron Mueck

Chicken Mole and Cauliflower Rice Burrito Bowl

Interesting Article On Integrated Medicine

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Bill Frisell

Jack and Chaco Gelato

Farnam Street Blog

Creating Space for Transformation

 

 

 

 

 

 

 

 

 

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Beau’s Quick Notes for the Weekend #22

Greta Van Fleet

Chocolate Chili

The Wayfinders

Creating Space for Transformation

 

 

 

 

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Beau’s Quick Notes for the Weekend #21

Claes Oldenburg

Pumpkin Pie Gelato.

Moon Walking With Einstein

What is a Sifu

 

 

Notes For The Weekend #20

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Michael Bellamy

Summer Fruit Galette

Keith Richards Life

On Keeping it Light

 

 

 

 

Notes For The Weekend #19

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STANLEY KUBRICK’S PHOTOGRAPHS OF NEW YORK

Bacon-Wrapped Peaches, Stuffed Jalapeños and Peppers with a Maple Balsamic Glaze

The Spark

Mechanics of Breath

 

 

 

 

Notes For The Weekend #18

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Yoyoi Kusama

Arugula and Escarole Salad with Blood Orange and Maple Vinaigrette

Getting Things Done

A Simple Plan for When Things Suck

 

 

 

 

 

Notes For the Weekend #17

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Anders Brasch-Williamsen

Spinach Quinoa Salad with Cremini Mushrooms

DeHydrator Cookbook

Don’t Fight The Current!

 

 

 

 

Notes for the Weekend #16

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Tim Flasch

Plum, Roasted Garlic and Habanero Hot Sauce

The Famished Road By Ben Okri

Sit and Forget

 

 

 

 

 

Notes For The Weekend #15

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Jeff Koons

Fig Gruyere Prosciuto and Pesto Flatbread.

The Whole Heart of Zen

My Inner Texan and Meditation

 

 

 

 

 

 

Notes For The Weekend #14

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Felice Varini

Lamb Squash and Apricot Tangine

Artist Way

20 Things You didn’t know about me.

 

 

 

 

 

 

 

Notes For The Weekend #13

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JR

Paprika Salmon with Arugula and Baby Spinach Salad

‘West Wind’

Goose Flying Away from the Flock

 

 

 

 

 

Notes For The Weekend #12

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Banksy

Roasted Vegetable Hash and Poached Egg

Oliver Saks

Island of The Color Blind

On Meditation

 

 

 

 

 

Notes For The Weekend #11

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Noora Schroderus

Steak and Shallot Sandwich

letter from Hunter S. Thompson

Ways to Change Your Brain Naturally

Weekly Pondering

 

 

 

 

 

 

Notes For The Weekend #10

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Stephen Kelleher

Farmers Market Buddha Bowl

Third Wish

A Basic Secret of The Universe

 

 

 

 

Notes For the Weekend #9

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Liquid Science

Avocado Toast with Roasted Tomato

How to Change your Mind

Before You Begin

 

 

 

Notes For The Weekend #8

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Anish Kapoor

Aki Ohno’s Japanese Curry

If You are Interested In Chi or Qi

Is Your Programing Running You? A Lesson From An Old River Guide.

 

 

 

Notes for the Weekend #7

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Jean Michel Basquiat’s

Bacon-Wrapped Peaches, Stuffed Jalapeños and Peppers with a Maple Balsamic Glaze

Hare Brain Toroise Mind

 

 

 

Notes For the Weekend #6

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Howard Connelly

Moroccan Beef and Pear Tangine.

American Gods

4 states of mind that get in the way of learning.

 

 

 

 

 

 

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Gordon Hempton

Strawberry Rhubarb Margaritas

City of Thieves

Silk Weavers

 

 

Notes for The Weekend #4

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Chip Kidd

Fire roasted okra and padron peppers

Desert Solitaire

 

 

 

 

 

 

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Ai Wei Wei

Strawberry Gelato Sorbet

Alabama Wildlife Center

 

 

 

Notes For the Weekend #1

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David Yarrow

Mojo Medallions with Sweet Plantains

Scarab Beetle Designs